• Madeline Foskey-Lott

7 Ways to Unwind After a Long Week

Read a Book

-Or anything else that you enjoy! Find a comfy spot, grab your favorite book, magazine, or an interesting article, and get lost in the words.

Watch a Movie

Pop some popcorn, pour some lemonade, and find the remote; it’s time to watch that movie you keep skipping over or finish the series you started two weeks ago.


Essential oils are known for the effects they have on your mood. Pop your favorite scent in, take a deep breath, and just relax for a moment. Consider lighting some candles and dimming the lights in place of the diffuser.